Sugar and its substitutes

Sugar sweet but not always innocent. If you have diabetes or trouble controlling your weight, sugar may be more foe than friend. Yet trying to avoid sugar or use fewer products than contain sugar isn’t always so easy. Sugar substitutes, each with its own advantages and disadvantages, can add to the confusion. Whether you’re trying to control your weight, your blood sugar level or both knowing more about sugar and its substitutes can make your job easier.

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